The Core & Capital
Resource Library
300 hand-picked books, platforms, tools, podcasts, and experts across Body and Wealth optimization for the 35+ generation.
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Every book, podcast, tool, and expert — organized by Body and Capital categories. Yours instantly, free.
- 150 Body optimization resources
- 150 Capital & wealth-building resources
- Organized by category & type for easy reference
Metabolical
Dr. Robert Lustig
Exposes how processed food drives metabolic disease and offers a roadmap to reverse it.
The Obesity Code
Dr. Jason Fung
Explains insulin resistance as the root of obesity and offers practical fasting protocols.
Good Calories, Bad Calories
Gary Taubes
Revisits the science behind carbohydrates, fat, and the true drivers of metabolic disease.
Why We Get Fat
Gary Taubes
Accessible guide explaining why carbs — not fat — are the primary driver of weight gain.
Levels Health
CGM-based app providing real-time metabolic feedback and personalized glucose optimization.
InsideTracker
Biomarker and metabolic testing platform with science-backed personalized optimization plans.
FoundMyFitness
Dr. Rhonda Patrick
Research hub on metabolism, longevity, and performance with actionable protocols.
Diet Doctor
Science-backed low-carb and metabolic health resource library at dietdoctor.com.
Dr. Ben Bikman
Leading insulin resistance researcher sharing actionable metabolic science on YouTube and podcasts.
Huberman Lab Podcast
Dr. Andrew Huberman
Episodes on metabolic health, fasting protocols, and glucose regulation strategies.
The Case for Keto
Gary Taubes
Evidence-based argument for low-carb eating to fix metabolism and body composition.
DEXA Scan Services
Gold-standard body composition measurement for tracking metabolic and fat loss progress.
Examine.com
Comprehensive, evidence-based database of supplement and nutrition research.
Glucose Revolution
Jessie Inchauspé
Practical strategies to flatten glucose spikes and dramatically improve energy and health.
The Complete Guide to Fasting
Dr. Jason Fung
Step-by-step fasting protocols for metabolic reset, fat loss, and disease reversal.
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